We still have the usual 24 hours in a day but in the 21st century, our everyday routines have undoubtedly become busier. The usual 9 to 5 routine is now a thing of the past as we work, play, eat and sleep during any hour of the day! With our busy schedules, getting a good night’s sleep is becoming increasingly important. So, to help you to catch those all important z’s, we’ve put together some tips that will help you to create an ideal sleeping environment in your bedroom.
4 Top Tips for Getting a Good Night’s Sleep
A Balanced Temperature Helps Sleeping
Getting the balance right between a room that is too hot or too cold will help you get a good night’s sleep. This can be dependant on age, as young children and elderly people require warmer temperatures in their bedrooms, whereas most adults should aim for a temperature between 16 and 18 degrees, because our body temperatures are much higher in the evening.
Darkness helps you to sleep
One of the reasons a completely dark room helps us to get to sleep is that it lets our bodies release melatonin, which relaxes the body and helps drift off to sleep.
If you can eliminate lights from mobile phones and computer screens, this will help your body to switch off.
Choice of Mattress is Key
One of the most obvious ways to guarantee a good night’s sleep is having somewhere comfortable to sleep. Choosing the best mattress to suit your body will increase your chances of uninterrupted night’s of sleep.
Here at the UK Bed Store we offer a host of mattresses for all sizes of beds, for children right through to all ages of adults.
Keep the Noise Down to Aid Sleeping
Loud, sudden and repetitive sounds will interrupt any night’s sleep, so closing windows and doors to your bedroom to help ensure it’s a tranquil and quiet area will help you switch off sooner.
Contact UK Bed Store discuss beds and mattresses
Giving you the rest you deserve is one of our main aims here at the UK Bed Store, with our exclusive range of beds, mattresses and bed frames.
If you’d like to know more about our range and how they will help improve your sleep patterns, get in touch to discuss with our friendly team today.